Begin by tapping the Gamut Point, located on the back of the hand just behind and between the knuckles of the ring and little finger, all the while you will keep repeating your Reminder Phrase – which is simply a short phrase that describes your problem: “This problem.”
“This problem”
“This problem”
“This problem”
“This problem”
“This problem”
“This problem”
“This problem”
“This problem”
That’s the 9 Gamut Sequence!
Whether you try it on its own, or when using it in conjunction with the Basic Recipe, make sure to rate your intensity level on a scale of 1-10 after you are done. Your distress should decrease after completion of the sequence. It may even have come down to 0, but if not, simply repeat the Basic Recipe, with or without the 9 Gamut Sequence, for as many rounds as it takes to get your SUDS down to zero or at least a manageable level.
If you’d like to ask me any questions about how to do EFT feel free to grab a copy of my free EFT e-book or contact me anytime.
Welcome to the site! My name is Monika and I am a success and abundance coach in the energy psychology field. I specialize in inspiring clients to attract abundance into their lives by using EFT (Meridian Tapping) and the Law of Attraction to clear limiting beliefs, release resistance and enjoy the benefits of prosperity consciousness. I began to search for emotional healing methods that produced consistent results while studying to receive my undergraduate degree in traditional psychology and, in the process, I found that combining energy healing methods with the principles of the Law of Attraction produces incredible results. Since discovering EFT, I have dedicated my career to the application of Meridian Tapping techniques. My intention is to follow in the footsteps of the many great pioneers and leading voices in the EFT (Meridian Tapping) community, most notably the founder of EFT, Gary Craig. I have been professionally practicing EFT with clients for about half a decade now, and I currently see clients for one on one EFT sessions via Skype and in my Connecticut office. In my spare time, if I'm not chasing around after my kids (ages 5 and 2), I can be found sipping a hot mocha latte, while pouring over new EFT material, writing EFT articles, recording new EFT scripts and videos, and teaching both virtual and live EFT (Meridian Tapping) workshops to practitioners and newbies from across the US and beyond. Whether you are new to EFT or a seasoned practitioner, I invite you to browse the site, download the free EFT e-book and tapping points chart, and click on the Contact link if you'd like to ask me a question about Meridian Tapping, request a private session, or just say hello. I look forward to talking with you!
Posted on June 18, 2012