A – Awareness
What bothers you? Notice what tension, pain, memory or craving is there. Name it. Be really specific and detailed. How does it make you feel? Can you give it an intensity number on a scale of 0 to 10?
B – Balancing
As you tap the “Karate Chop Point” – the middle of the outside edge of your palm, say three times:
“Even though I have (this problem), I deeply and completely love and accept myself.”
This is known as performing the Set-Up.
C – Clearing
Tap with two fingers on the eight acupressure points saying a few reminder words about the problem – “this problem” – to focus your attention. Tap the crown of your head first with your finger tips. Then tap the rest of the points, about
7-9 times on each point.
Now….
Take a deep breath and close your eyes for a moment.
Tune into the problem.
Notice what has changed or what emotion emerges.
Measure your intensity level again and repeat ABC on the remainder of the problem.
As youtap the karate chop point, say: “Even though I still have some of this remaining (problem), I deeply and completely love and accept myself anyway.” Adjust your reminder phrase accordingly and remember to say it as you tap through the points: “This remaining problem.”
Continue tapping until you feel better. If you feel like it, move on to tapping for another aspect of the problem.
Welcome to the site! My name is Monika and I am a success and abundance coach in the energy psychology field. I specialize in inspiring clients to attract abundance into their lives by using EFT (Meridian Tapping) and the Law of Attraction to clear limiting beliefs, release resistance and enjoy the benefits of prosperity consciousness. I began to search for emotional healing methods that produced consistent results while studying to receive my undergraduate degree in traditional psychology and, in the process, I found that combining energy healing methods with the principles of the Law of Attraction produces incredible results. Since discovering EFT, I have dedicated my career to the application of Meridian Tapping techniques. My intention is to follow in the footsteps of the many great pioneers and leading voices in the EFT (Meridian Tapping) community, most notably the founder of EFT, Gary Craig. I have been professionally practicing EFT with clients for about half a decade now, and I currently see clients for one on one EFT sessions via Skype and in my Connecticut office. In my spare time, if I'm not chasing around after my kids (ages 5 and 2), I can be found sipping a hot mocha latte, while pouring over new EFT material, writing EFT articles, recording new EFT scripts and videos, and teaching both virtual and live EFT (Meridian Tapping) workshops to practitioners and newbies from across the US and beyond. Whether you are new to EFT or a seasoned practitioner, I invite you to browse the site, download the free EFT e-book and tapping points chart, and click on the Contact link if you'd like to ask me a question about Meridian Tapping, request a private session, or just say hello. I look forward to talking with you!
Posted on June 18, 2012